Friendsgiving Workout #3

(Bring your friend in for free)

6 rounds : emom (every min on the minute)

Partner 1:

  1. 18 kb swings
  2. 15 wall ball
  3. 12 cal bike
  4. 9 burpees box jumps
  5. rest

Partner 2:

  1. hold plank
  2. sangbag bearhug hold
  3. plate hold
  4. Bar hang
  5. rest

*partner 2 holds position until Partner 1 completes all reps*