8-min amrap
- 10 bicep curls (bar/dbs)
- 5 cal bike (arms)
- 10 skull crushers (bar/dbs)
8-min amrap
- 1 sled rope pull/push back
- 20 db russian twist
- 10 butterfly sit ups
- 20 plank jacks
8-min amrap
- 10 cal ski
- 5 chin ups
- 10 trx low row
- 5 trx y-raise
8-min amrap
- 8 each half kneeling kb/db press
- 20 total plank shoulder taps
- 16 slam balls
- 20 total sprinter sit up
*2-min rest between amraps