8-min amrap

  • 10 bicep curls (bar/dbs)
  • 5 cal bike (arms)
  • 10 skull crushers (bar/dbs)

8-min amrap

  • 1 sled rope pull/push back
  • 20 db russian twist
  • 10 butterfly sit ups
  • 20 plank jacks

8-min amrap

  • 10 cal ski
  • 5 chin ups
  • 10 trx low row
  • 5 trx y-raise

8-min amrap

  • 8 each half kneeling kb/db press
  • 20 total plank shoulder taps
  • 16 slam balls
  • 20 total sprinter sit up

*2-min rest between amraps