HYROX

2 rounds (e5mom)

Station 1:

2 sets of:

  • 20 sandbag reverse lunges
  • 10 burpees over sandbag

Station 2:

  • 1000m ski/row

Station 3:

2 sets of:

  • 200m run or 600m bike
  • 30 double unders/60 singles
  • 15 med ball sit ups

Station 4:

  • 800m run or 2400m bike