3×6 push press 85-90% of 5rm

3×6 deadlift @85-90% of 5rm

  • rest 1:30-2:30 min between sets.
  • try to go heavier then last week

“8 crazy nights”

3 rounds

  • 8 burpees
  • 8 cal bike
  • 8 wall ball (heavy)
  • 8 cal bike
  • 8 each db reverse lunges
  • 8 cal row
  • 8 each db snatch
  • 8 cal row

Happy Hanukah!