Pump&Sweat
8-min amrap
- 250m row
- 10 bench press (135/85, 115/75, 95/65)
8-min amrap
- 14 db lunges (db on back)
- 12 banded db/mb hip thrust
- 10 cal bike
8-min amrap
- 10 cal ski
- 12 total gorilla row
- 14 slam balls
8-min amrap
- 10 total db snatches
- 15 push ups
- 20 sit ups
*2-min rest between amraps