Core&Cardio
20-min amrap
- 20 cal bike
- 20 total bicycles
- 10 each standing db oblique crunchs
- 10 total s/l v-ups
- 5 each db/kb half get up
- 5 each side plank hip dips
*2-min rest between amraps
20-min amrap
- 200m run/250 row
- 5 trx pikes
- 5 burpees
- 10 trx knee tucks
- 10 total v-up up&overs (over db)
- 12 plank palms 2 elbow
- 12 hollow body rocks