Core&Cardio

20-min amrap

  • 20 cal bike
  • 20 total bicycles
  • 10 each standing db oblique crunchs
  • 10 total s/l v-ups
  • 5 each db/kb half get up
  • 5 each side plank hip dips

*2-min rest between amraps

20-min amrap

  • 200m run/250 row
  • 5 trx pikes
  • 5 burpees
  • 10 trx knee tucks
  • 10 total v-up up&overs (over db)
  • 12 plank palms 2 elbow
  • 12 hollow body rocks