Total Body

20-min

2 rounds

  • 10 each banded abduction
  • 20 total banded monster walk

5-5-5-3-3-3

back squat @55-65%

  • 2-min rest

emom (5 rounds)

  1. 4 total sand bag farmers walk
  2. 5 chin ups
  3. 15/12 cal bike
  4. rest