Push/Pull
45-min total
bench press: 10-8-6-4-2
In between sets:
- 1 sand bag farmers walk+
- 1 each sandbag clean (over shoulder)
*rest 1:30-2 min after sand bags & try to increase weight on bench
Cash-In: 500m row (just once)
5 rounds
- 15 plate ground 2 oh
- 12 total plate oh lunges
- 10 side to side plate push-ups