floLIFT

barbell complex:

5 sets @50-60% of c&j

  • 2 power cleans+3 front squats

for time (16-min)

  • 21 hang cleans (95/65, 75/55)
  • 30/25 cal ski/row
  • 15 power cleans (135/95, 115/75)
  • 30/25 cal ski/row
  • 9 clean & jerk (155/105, 135/95)