HYROX (Core&Cardio)

station 1: amrap

  • 18 cal ski
  • 15 butterfly sit ups
  • 12 cal bike
  • 9 v-ups

station 2: amrap

  • 25 slam balls
  • 20 russian kb swings
  • 150ft farmers carry
  • 100ft burpee broad jumps

station 3: amrap

  • 500m row
  • :30 sandbag bearhug hold
  • 10 each db snatches

*2-min rest between amraps*