Intervals/Core

5 rounds

every :30 seconds

  1. max bike cals
  2.  rest

5 rounds

every :30 seconds

  1. amrap double unders/practice
  2. rest

5 rounds (tabata)

  1. plank (forearms)
  2. side plank (right side)
  3. Side plank (left side)
  4. Hollow body

emom (5 rounds)

  1. 10 t2b
  2. 10-12 cal ski
  3. 12-15 box jump overs
  4. 15-20 sit ups