Rich A. (Member of the Month)

45-min running clock

00:00-8:00

4 rounds

rowing/bike/ski

  • 1-minute (moderate pace)/:30 recovery

8:00-18:00

3 rounds

  • 12-15 push ups
  • 12-15 jump squats
  • 20 total plank shoulder taps
  • 10 burpees

18:00-25:00

7 rounds

bike/rowing/ski

  • :20 sprint/:40 steady pace

25:00-35:00

3 rounds

  • :30 mountain climbers
  • :30 bicycles
  • :30 scissor kicks
  • :15 each side plank (:30 total)

35:00-45:00

10 rounds

ski/row/bike

  • :30 sprint/:30 recovery

Holiday Party Tonight at 7PM @Elsie Lane