Pump&Sweat

22-min

5×3: tempo front squat (3/1/1) (rpe 8)

*1:30-2:00 rest between *

If complete, work on:

2-4 rounds

  • 10 each s/a high pull
  • 10 each s/a press

*rest as needed*

20-min

4 rounds

  • 5 devils press
  • 10 thrusters
  • 15 box jumps

floLEVELS:

level 1: (75/55)-(30/20) level 2: (95/65)-(40/25) level 3: (115/75)-(50/35)

optional cash-out: 2-3 rounds

  • 5 db arnold press
  • 10 total alt. db bicep curl
  • 15 db reverse flies