Nightmare Before Liftmas

spend 10-min to warm up to

working weight:

complex:

  • 6 deadlifts
  • 5 hang power clean
  • 4 front squat
  • 3 s2oh
  • 2 thrusters

 

for time (30-min)

5 rounds

e2mom: 5 burpees over bar

  • 10 deadlift
  • 8 hang power cleans
  • 6 front squats
  • 4 s2oh
  • 2 thrusters

(135/95, 115/75, 95/65)