Pump&Sweat
8-min amrap
- 8 bench seated db hammer curl
- 8 bench dips/dip machine
- 8 each bench db s/a low row
8-min amrap
- 1 sled rope pull/push back
- 10 each standing oblique db crunches
- 12 cal ski
8-min amrap
- 5 trx pike to push ups
- 10 trx knee tucks
- 5 each kb s/a upright row
- 10 total kb gorilla rows
8-min amrap
- 20 cal row
- 20 total bicycles
- 10 total db alt. bicep curl
- 10 total db alt. hang clean&jerk
*2-min rest between amraps