Deload Week

8 Crazy Lifts

1-2-3-4-5-6-7-8

  • deadlift
  • hang power clean
  • front squat
  • push press
  • power clean
  • push jerk
  • thruster
  • back squat

floLEVELS: level 1: (95/65), level 2: (115/75), level 3: (135/85)