12.16.23 Chipper 40-min 3 rounds 800m run/1000m row 50 wall balls 40 t2b/k2e 30 burpees over the bar 20 power cleans (155/105, 135/85, 115/65) flofitness2023-12-13T14:59:59-05:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail