Total Body

2 rounds

  • 10 each banded abduction
  • 10 each lat. step downs w/ tempo

build to working weight

e2mom (5 rounds)

  • 3 back squat@65-70% of 5rm

e4mom (5 rounds)

  • 10 t2b/k2e
  • 15 box jump overs
  • 20 total db snatches