Pump&Sweat
8-min amrap
- 20 cal bike
- 8 bench press (155/105, 135/85, 115/75)
8-min amrap
- 20 trx pull ups
- 15 slam balls
- 10 cal ski
8-min amrap
- 10 pull ups
- 15 push ups
- 20 kb swings
8-min amrap
- 50 doubles/100 singles
- 25 sit ups
- 50 doubles/100 singles
- 25 burpees
2-min rest between amraps