floLIFT (deload)

back squat :

  • 2 x 5 : tempo 3/2/1 @ 50 & 55%
    • focus : stability & ROM
  • 3 x 5 : @ 60-65%
    • quality reps

shoulder press

  • 3 x 5 @ 60-65%

deadlift

  • 2 x 5 @ 65-70%

*% is all based of 5rm*