Push/Pull (deload week)

3×10: bench press @50-55% of 5rm

*1:30-2 min rest

then complete, in any order

  • 3 x 15 : db crush press
  • 3 x 12 : db skull crushers
  • 3 x 10 : seated hammer curl

10-20-30-20-10

  • push ups
  • trx pull up
  • cal bike/ski