Core&Cardio
20 min
3 rounds
- 5 each half get up
- 8 v-up in&out (Over db)
- 10 ground leg lift
- w/tempo (1/1/3)
- 12 each side plank hip dips
20-15-10
- cal bike
- cal ski/row
*2-min rest when completed, then…
20 min
10-15-20
- cal ski/row
- cal bike
3 rounds
- 40 total db russian twists
- 30 doubles/60 singles
- 20 butterfly sit ups
- 15 plank jacks
- 10 total plank palms to elbow