Push/Pull

22-min

bench press: 5-4-3-2-1-10-10

  • rest 2-2:30 min between sets, if your feeling good, try to max out!

    e2mom (3 rounds)

    1. sandbag farmers walk+ 2-4 total sandbag clean
    2. 2 sled pushes+10-12 cal bike
    3. 5 renegade row+ 10 total db snatches

*rest 2-2:30 min after each set