Intervals/Core
3 rounds
:30/:15
- plank hold (forearms)
- side plank (r)
- Side plank (l)
- hollow body hold
5 rounds
ever :30 seconds
- max cal ski
- rest
- amrap burpees
- rest
- amrap oblique slam balls
- rest
e4mom (3 rounds)
- 50 double unders/100 singles
- 250m row or 200m run
- 15 sit ups