Core&Cardio

40 min amrap

40 cal bike

3 rounds

  • 5 each db/kb half get ups
  • 10 trx knee tucks
  • 15 butterfly sit ups

800m row (after rd3)

3 rounds

  • 10 total alt. v-ups
  • 15 double sit ups
  • 20 total oblique slam balls

800m ski (after rd3)

*if completed, cut cals in half & do 1 round of exercises