Push/pull

10-min

2×15 mb/db banded hip thrust

*build to working weight for deadlift

e:90mom (5 rounds)

  • 3-5 deadlift @65-70% of 5rm

for time (18-min)

  • 10 s2oh (135/95, 115/75)
  • 20 deadlift (185/135, 155/105)
  • 30 burpee pull up
  • 20 deadlift (185/135, 155/105)
  • 10 s2oh (135/95, 115/75)