Pump&Sweat
8-min amrap
- 10 bench seated bicep curl
- 10 bench seated arnold press
- 10 bench leg lifts
8-min amrap
- 1 sled rope pull/push back
- 5 chin-ups
- 12 cal bike
8-min amrap
- 5 each db/kb half get up
- 10 butterfly sit ups
- 15 cal ski
8-min amrap
- 25 doubles/50 singles
- 8 trx y-raise
- 25 doubles/50 singles
- 8 trx tricep extensions
- 25 doubles/50 singles
*2-min rest between amraps