Relay

for time (40-min)

10 rounds (total)

  • 10 cal bike/ski
  • 15 box jump overs
  • 20 push ups

then complete…

6 rounds (total)

  • 20 sit ups
  • 15 wall balls
  • 10 total db hang clean&jerk

*alt. exercises with partner, never do the same exercise as partner, do next on list. every round counts.

Example:

P1: 10 cal

p2: 15 box jump overs

P1: 20 Push ups

p2: 10 cals