Member of the Month Workout!

Kim Salerno

22-min

bench press+deadlift (2 bars)

  • 5 @65%,
  • 5 @70%
  • 3 @75%,
  • 3 @80%
  • 3 @85%+

18-min amrap

buy-in 500m row (just once)

  • 10 push press
  • 15 plate ground2oh
  • 20 slam balls
  • 250m row

floLEVELS: Level 1 (75/65), Level 2 (95/65), Level 3 (115/75)

Congrats Kim!