12 Days Of Christmas
- day 1. flo burpee (db push-up+db plank low row+db cluster)
- day 2. walk out to push up
- day 3. goblet squats
- day 4. pull ups
- day 5. burpees
- day 6. Palms to elbows
- day 7. kb Swings
- day 8. jumping lunges
- day 9. box jumps
- day 10. wall balls
- day 11. db thrusters
- day 12. calories bike/ski
add on routine: round 1 = day 1, round 2 = day 2 & 1 round 3 = day 3, 2, & 1…..
number day is the rep count