Total Body

2 rounds

  • 10 each banded abduction
  • 10 each lat. step down w/tempo

build to working weight

e2mom (5 rounds)

  • 3 back squat@70%+ of 5rm

for time (18-min)

5 rounds

  • 5 thrusters (155/125, 135/95, 115/75)
  • 10 pull ups
  • 15/12 cal bike/ski/row