Pump&Sweat
8-min amrap
- 10 each kb bulgarian split squat (off bench)
- 12 mb/db hip thrust
- 14 bench leg lifts
8-min amrap
- 15/12 cal bike
- 12 total zercher sandbag walking lunges
- 9 trx pikes
8-min amrap
- 30 doubles
- 20 butterfly sit ups
- 10 total db plank pull throughs
- 5 each half get up
8-min amrap
- 15/12 cal ski
- 12 each standing oblique side crunch
- 9 each kb/db lateral lunge