Core&Cardio
20 min amrap
- 15 cal ski
- 2 rounds
- 5 each side half get up
- 8 v-up hold in&out
- 10 total up and over
- 12 leg lifts to hip raise
- 15 cal ski
- 2 round
- 12 total banded plank in&out
- 12 banded double sit up
*rest 2-min
20 min amrap
- 25 doubles/50 singles
- 30 total scissor kicks
- 20 bicycles
- 25 doubles/50 singles
- 15 t2b
- 12 oblique slam balls
- 25 doubles/50 singles
- 10 each oblique side crunches
- 8 total palms to elbow
*If you didn’t get to do the 12 days of christmas workout, you have the option to do it today instead