Intervals/Core
2 Rounds
emom (4 rounds)
- 10-12 cal ski
1-min plank
-rest 1-min
emom (4 rounds)
- 10-15 t2b/k2e
1-min side plank (L)
-rest 1-min
emom (4 rounds)
- 10-12 cal bike
1-min side plank (R)
-rest 1-min
emom (4 rounds)
- 10-15 double sit ups
1-min hollow body
-rest 1-min
*work for rest per minute after the 4 rounds attempt 1-min iso hold, then 1-min rest