Total Body
22-min
back squat (wave)
- 8 @55%
- 6 @65%
- 4 @75%
- 8 @65%
- 6 @75%
- 4 @80%+
emom: (5 rounds)
- 6 total sandbag cleans
- 8 burpee box jumps
- 10 total hang snatches
- 12/10 cal bike
optional cash-out (2-3 rounds)
- 15 double sit ups
- 12 total oblique slam balls
- 9 anchored leg lifts