floLIFT
2×10 ohs (light weight)
spend 2-3 sets to warm up working weight for back squats
5 rounds (30-min)
- 20 cal bike
- 10 backsquat @50%
*rest 3-minutes after each round
floLIFT
2×10 ohs (light weight)
spend 2-3 sets to warm up working weight for back squats
5 rounds (30-min)
*rest 3-minutes after each round