Push/Pull

15-min

2×10 each s/l hip thrust

2×5 rdl @50-60% of 5rm

3×3 deadlift @70+ of 5rm

  • 1-2-min rest between sets

emom (4 rounds)

  1. 5 strict pull ups+max rep trx low row
  2. rest
  3. 10/8 cal bike (:30 sprint)+max reps air squats
  4. rest
  5. 15 slam balls+max reps sit ups
  6. rest