Pump&Sweat
8-min amrap
- 8 each bench db concentration curls
- 8 bench db close grip press
- 8 each bench db s/a low row
8-min amrap
- 1 sled rope pull/push back
- 15 slam ball
- 15 cal row
8-min amrap
- 5 strict press (rpe 5-6)
- 10 cal ski
- 15 sit ups
8-min amrap
- 5 4-point plank
- 10 each db standing oblique crunches
- 15 trx jumping pull up
*2-min rest between amraps