Total Body
3 rounds
- 5 each split stance S/L deadlifts
- 10 db/mb banded hip thrust
- 20 total banded monster walk
3×6 deadlift
- *build up to working weight
emom (5 rounds)
- 12 deadlift (155/105, 135/85, 115/75)
- 18 alt. arm db hang clean & jerk
- 24 doubles/48 singles
- rest