365 Days Of FLO
- jan: 31 kb swings
- feb: 28 sdhp
- mar: 31 pull ups
- apr: 30 thrusters
- may: 31 situps
- june: 30 push ups
- july: 31 goblet squats
- aug: 31 box jump overs
- sept: 30 push press
- oct: 31 t2b
- nov: 30 alt. arm db snatches
- dec: 31 burpees over bar
weight recommendations (95/65, 75/55, 55/45)