Total Body
25-min
3×3 back squat @80+ of 5rm
10-8-6-4-2
- bench press
*rest 1:30-2-min
If complete: (2-3 rounds)
- 8 db kickbacks
- 16 total alt. bicep curls
12-min amrap
- 21 cal bike/ski/row
- 18 butterfly sit ups
- 15 trx inverted row
- 12 total db step ups (50/30)