Pump&Sweat
8-min amrap
- 10 trx low row
- 12 butterfly sit ups
- 14/12 cal ski
8-min amrap
- 30 total mountain climbers (hands on ball)
- 20 total oblique slam balls
- 10 total alt. db hang clean&jerk
8-min amrap
- 15/12 cal bike
- 50ft burpee broad jump
- 15 kb swings
8-min amrap
- 14/12 cal row
- 12 total plank pull through
- 10 db push press
*2-min rest between amraps*