Core&Cardio

40 min amrap

40 cal bike

3 rounds

  • 5 trx pikes
  • 10 trx knee tucks
  • 15 trx roll outs

-rest 2-min after the 3rd round

800m row

3 rounds

  • 10 total oblique slam balls
  • 15 double sit ups
  • 20 s/l v-ups

-rest 2-min after the 3rd round

800m ski