Push/Pull

45-min 

2 rounds

  • 5 rdls @80+% of 5rm
  • 4 total sandbag farmers walk
  • 10 db/mb hip thrust
  • 1-3 each sandbag clean over shoulder

3×3 deadlift @100% of 5rm

  • rest 1:30-2 min between sets

2×6 deadlift @70% of 5rm

  • rest 1:30-2-min between sets

4 rounds

  • 2 sled pushes
  • 10 t2b/k2e
  • 12 cal bike

*rest 2 mins when complete, then complete

amrap

10 total db plank pull through

10 total db plank low rows

5 each half get up