Pump&Sweat
De-Load Week 1
8-min amrap
- 10 push press @45-50% of 5rm
- 12 cal row
- 14 kb sdhp
8-min amrap
- 1 sled rope pull/push back
- 10 trx tricep ext.
- 10 trx y-raise
- 10 trx high row
8-min amrap
- 14 dips (bar/bench)
- 12 cal ski
- 10 db reverse flies
8-min amrap
- 30 doubles/60 singles
- 12 db snatches (right arm)
- 30 doubles/60 singles
- 12 db snatches (left arm)
*rest 2-min between amraps