Push/Pull
20-min
3×10 back squat @50%
- rest 1:30-2 min
3×10 deadlift @50%
- rest 1:30-2 min
emom (4 rounds)
- 12-15 cal ski
- 12-15 wall balls
- 12-15 box jumps
- 12-15 cal row
- rest
Push/Pull
20-min
3×10 back squat @50%
3×10 deadlift @50%
emom (4 rounds)