Upperbody

2 sets:

  • :30-1:00 oh barbell hold
  • 10 barbell bent over row (prone grip) rpe 5

e2mom (5 rounds)

  • 3 push press (2 sec pause in dip) rpe 7

emom (5 rounds)

  1. 2-4 sandbag clean
  2. 40 alt. battle rope wave
  3. 20 butterfly sit ups
  4. 12/10 cal ski