Lowerbody
3 sets: (12-min)
10/8 cal bike (moderate pace)
- 6 each s/l kb/db deadlift
- 6 each s/l kb step up
rest as needed
e2mom (5 rounds)
- 3 deadlift (rpe 5+)
e3mom (5 rounds)
- 15/12 cal bike
- 15 box jump overs
suggested cash-out:
*mobility/stretching or “bingo challenge”