Lower Body

28-min

2 sets:

  • 10 each s/l squat *to bench or box*
  • 10 bulgarian split squat *off bench or box*

-rest as needed

5×5: front squat @65%

then complete:

  • 25 back squat @same weight (in least sets as possible)

for time: (18-min)

3 rounds

  • 400m run
  • 21 kb swings
  • 12 total sandbag walking lunges

optional core cash-out (2-4 rounds)

  • 12 total v-up (up&overs)
  • 24 total db russian twist
  • 36 total bicycles