HYROX
(45-min)
4 rounds
- 15/12 cal ski
- 20 mb sit ups
2-min rest after 4 rounds
4 rounds
- 15/12 cal row
- 20 trx knee tucks
2-min rest after 4 rounds
4 rounds
- 15/12 cal bike
- 20 wall balls (20/14)
2-min rest after 4 rounds
cash-out:
accumulate 1-2 min plank hold+hollow body hold